Mixtape #10: An Alternative to Exercise Apps
Life is tough, especially on our bodies. Many of us spend way too much time sitting in traffic, or hunched over our desks, staring at screens…and we know we need to do better, but sometimes it’s hard to add mind-body awareness to our hectic daily lives.
Well don’t worry, because we’ve got just what you need. In these 30 minutes, we’ll teach you the tricks you need to change your working life, and keep your body in tip-top shape. Our guest is yoga teacher and massage therapist Julia Zatta. The music is a cool and sooting mix of binaural beats that will give that hard working brain a rest.
This mixtape is designed for three specific situations:
- S1: You’re really stressed and you need some way to wind down, without intoxicating your body.
- S2: You’re in the mood to expand your consciousness, mess with your brain – with just your smartphone and a pair of headphones.
- S3: You desperately need a new body-mind practice. We’ve got what you need.
And hey – if you want to put these exercises into practice, here’s the 10 minute workout from the episode:
Produced by Camille Duran & Eleen Murphy
Published by Eleen Murphy
Music Credits: License by Ins. Green White Space.
Photo by Katalin Szarvas.
TRANSCRIPT FROM THE EPISODE